Struggle with negative thinking, causing you unnecessary anxiety and stress?
 
Reprogram your subconscious mind to let go of negative thoughts, and replace them with more neutral or empowering thoughts automatically, cultivating a more positive, growth mindset and a calmer mind, with this powerful self-hypnosis meditation.
 
During this guided self-hypnosis session, you will:
 
Reprogram your subconscious mind to let go of negative thoughts
Cultivate a more positive, growth mindset and calmer mind
Relax deeply and calm your nervous system
Create long-lasting change at a subconscious level
 
Duration: 20 minutes 
 
Instructions: 
Listen to this self-hypnosis meditation at least three times within a week for the best possible results, for a month. You can alternative this recording with other self-hypnosis recordings.  
Then, listen to this recording whenever you feel you need clarity on your goals and a boost. 
Self-hypnosis can be done in a quiet space where you won't be interrupted, either lying down or sitting in a chair. 
Janelle will guide you safely into, and out of, self-hypnosis in a beautiful relaxing meditation. 
 
It's completely safe to listen to and practice getting into a relaxing, hypnotic trance using self-hypnosis. However, please do not listen to this recording while driving or operating machinery. 
 
PS: Make sure you opt in to receiving marketing emails from me at checkout so you receive important instructions and tips for getting the most from your self-hypnosis recording! You can opt out at any time.