Introduce your mind and body to the art of self-hypnosis, and prepare your subconscious for future hypnotherapy sessions to get the best possible results. 
 
This self-hypnosis recording is a must for newbies to hypnotherapy and self-hypnosis. 
 
It's completely safe to listen to and practice getting into a relaxing, hypnotic trance. However, please do not listen to this recording while driving or operating machinery. 
 
During this guided self-hypnosis session, you will:
 
Relax deeply and calm your nervous system
Learn how self-hypnosis works
Practice getting into a hypnotic trance (It's 100% safe!)
Prepare your subconscious for hypnotherapy
Increase your results from self-hypnosis and hypnotherapy
Get calrity on your goals and increase self-belief
 
With regular practice, this meditation will help you master the art of self-hypnosis and prepare your subconscious for more effective hypnotherapy sessions. 
 
Duration: 30 minutes 
 
Instructions: 
Listen to this self-hypnosis meditation at least three times within a week for the best possible results, before a hypnotherapy session or listening to other self-hypnosis meditations. 
Then, listen to this recording whenever you feel you need clarity on your goals and a boost. 
Self-hypnosis can be done in a quiet space where you won't be interrupted, either lying down or sitting in a chair. 
Janelle will guide you safely into, and out of, self-hypnosis in a beautiful relaxing meditation. 
 
PS: Make sure you opt in to receiving marketing emails from me at checkout so you receive important instructions and tips for getting the most from your self-hypnosis recording! You can opt out at any time.