FREE WORKBOOK
3 Steps To Reclaim Your Confidence & Self-Worth After Toxic Relationships
Download your FREE self-guided workbook to help you stop second-guessing yourself, and finally break free from the lingering effects of past toxic relationships.
Enter your details to get your free copy:
What's inside the free workbook?
This isn’t just another self-help guide—it’s a practical, step-by-step workbook designed to help you break free from self-doubt and reconnect with your inner wisdom.
✔️ Why You Stopped Trusting Yourself – Understand the psychological impact of toxic relationships and experiences on your self-belief.
✔️ The Science of Self-Trust & Intuition – Learn what the research says about rebuilding confidence and trusting yourself again.
✔️ Powerful Reflection Exercises – Identify where self-doubt is holding you back and start shifting your mindset.
✔️ Practical Strategies – Simple but powerful actions to strengthen your intuition, stop overthinking, and make decisions with confidence.
✔️ A Personalised Self-Trust Plan – Walk away with a clear roadmap to trusting yourself again—without fear or self-doubt.
Ready to start? 👉 Download Your Free Workbook Now
Who is this workbook for?
✔️ You struggle with self-doubt, overthinking, and second-guessing yourself.
✔️ You’ve experienced toxic relationships, manipulation, or gaslighting, and you’ve lost trust in yourself.
✔️ You feel stuck, unsure of your own decisions, and disconnected from your intuition.
✔️ You want to regain confidence, feel strong in your choices, and trust yourself fully again.
If this sounds like you, this workbook will change everything.
“This was exactly what I needed to work out where to start with getting back on track after breaking up with my partner of 4 years.”
⭐️⭐️⭐️⭐️⭐️ —Masterclass participant, New Zealand
Why this 3-step roadmap works (when others don’t)
✔️No fluff, no theory – Just real results → We get straight to the point and don’t beat around the bush.
✔️Learn from someone who’s been there → I spent years struggling with my self-worth, anxiety and feeling lost after a toxic relationship. Now I use the tools I learned to help others overcome the same problems.
✔️Your transformation starts here → This is the first most powerful step to healing, releasing, and getting your life back on track.
Meet your guide,
Janelle Kee-Sue
Hey there! I’m Janelle, a Certified Master Coach, CBT & NLP Practitioner & Hypnotherapist based in Wellington, New Zealand (and that's my floofy sidekick Zeus...).
I know what it’s like to be controlled, manipulated, and made to feel less than you truly are. I know what it's like to feel anxious all day every day; to be your own worst critic, and to feel stuck in the same old cycles.
At 20, I endured an emotionally abusive relationship for several years that shattered my self-worth. Over time, I discovered powerful personal growth tools—coaching, hypnotherapy, and mindset shifts—that completely transformed my life and helped me glow-up and level up!
Today, I’m helping women like you reclaim their power and rewrite their story. I'll help you have your inner glow up—because after you do, everything else will fall into place.
If you’ve experienced toxic relationships that left you questioning your value, you deserve a fresh start, and I’m here to be your guide.
FAQs
Who is this masterclass for?
This free masterclass is designed for women who have experienced toxic relationships—whether with a partner, friend, family member, or even a workplace—and now struggle with self-doubt, low self-worth, and setting healthy boundaries. If you’re ready to break free from these patterns and reclaim your confidence, this is for you.
Is this masterclass a substitute for therapy?
No, this masterclass is not a replacement for traditional therapy. It is a coaching and mindset masterclass designed to help you move forward and rebuild your confidence. If you have deep-seated trauma or clinical issues, I recommend complementing this work with support from a licensed mental health professional.
How much time will I need to commit?
Only 20 minutes of your time for the masterclass, then it's about committing to taking the steps required to help you gain momentum and get the results you want. You get out what you put in!
Is there support available after the masterclass ends?
Yes! Many clients continue to benefit from ongoing support through follow‑up sessions. This continued support helps reinforce the positive changes and ensures you stay empowered long after the masterclass ends.
How do I know if I’m ready for this masterclass?
If you’re feeling stuck in patterns of self-doubt, struggling with boundaries, and have a strong desire to break free from the lingering effects of toxic relationships, then you’re likely ready to take this transformative step.